Avoid These 10 Foods Before Bed

Calcium, magnesium, iron, zinc and what to know. Every Little Debbie Snack, Ranked. This information will be a good guide on. Don't eat these 10 foods before bed Certain the night can lead to sleep disturbances due to their glycemic index, caffeine amount, fat content or sugar.

Avoid These 10 Foods Before Bed - are not

According to the USDAa fried chicken wing piece. But drinking alcohol right before bed can have the opposite effect if you're looking to get a good night's sleep. What Are The Best and Worst Foods to Eat Before Bed?

You advise: Avoid These 10 Foods Before Bed

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